• Home
  • About
    • About Helen
    • Features & Published Work
    • Work With Me
    • Contact
  • Destinations
  • Reflections
  • Food
  • Travel Essentials
  • Photo Gear
  • Copyright

Not Without My Passport

A Travel and Photography Blog

Indigenous Restaurants in Toronto

June 13, 2024 by Helen

143 Shares
Share
Tweet
Pin143
Reddit
Email
Flip

toronto aboriginal restaurants

Update June 2024 (originally published in 2017): Indigenous representation in Toronto’s restaurant landscape has taken a hit. Unfortunately, three of the four restaurants featured in this post have closed. I hope to see the emergence of new Indigenous establishments in the near future. Visit Destination Toronto for more places to explore Indigenous cuisine.

Something’s happening in this city’s food scene that’s more Canadian than BeaverTails, even more than poutine. Indigenous restaurants in Toronto are rightfully staking their claim in the culinary landscape, led by First Nations restaurateurs determined to decolonize their food and share it with not just their own, but anyone with the desire to delve more deeply into the history, culture and flavours of Canada.

In collaboration with Expedia.ca, I’ve put together a list of restaurants where you can sample this once underrepresented cuisine throughout the entire city of Toronto.

Tea N Bannock

It all began here in the east end when Tea N Bannock opened its doors five years ago as the first Indigenous restaurant in Toronto.

It’s also a museum. Inside, birch tree branches hang from the ceiling. Fur, antlers and First Nations artwork adorn the walls, as well as a pint-sized, fringed ceremonial dress once worn by the restaurant’s Cree manager, Tina Ottereyes.

tea n bannock aboriginal restaurant

tea n bannock toronto

Off to the side, a table displays traditional ingredients like popcorn and wild rice (a grass with more nutritional value than brown rice).

tea n bannock toronto

Even if the staff aren’t related to one another, there’s a warm, family atmosphere here, complete with soothing Indigenous flute music.

Since the publication of this post, the restaurant has made some changes to its interior, including the switch from yellow to white walls.

Tea N Bannock’s rustic and cozy setting sets the stage for what’s to come, although reading the menu may leave some scratching their heads and asking what Klik, a canned luncheon meat similar to spam, has to do with the traditional foods of the First Peoples of Canada.

The restaurant offers pre-contact foods from different nations such as game meats and berries but, some would argue, this is a narrow interpretation of Indigenous cuisine. More than half of the restaurant’s customers are Indigenous and many of them dine at Tea N Bannock for a taste of home, including post-contact comfort foods they grew up eating on the reserves such as fry bread, the fried version of bannock (Indigenous flat bread) that became a common staple.

Created out of systematic displacement and the forced abandonment of their traditional diets during the colonial era, the First Peoples had no choice but to make do with government-issued food rations that consisted of cheap ingredients such as flour, sugar and lard. Industrial canned meat and other processed foods were adopted later. They’re unhealthy and bear the markers of a cruel, painful history, so it’s no surprise some in the Indigenous community would like to see them removed from their food vocabulary and kitchens.

They would be pleased to know though Tea N Bannock’s most requested dishes are not bologna or Klik meat but salmon and trout, with bison burgers being their biggest hit.

tea n bannock restaurant toronto

The Sample Platter offers a taste of some of the mains: bison sliders and mini tacos with fry bread, wild rice salad, bannock and blueberry jam.

Also on the menu: Three Sisters soup (a common Indigenous soup made with squash, corn and green beans), the stew of the day (elk, deer or bison) and desserts like butternut squash pie.

Tea lovers can sip Mohawk tea produced on the Tyendinaga Reserve and medicinal Labrador tea handpicked in northern Canada.

tea n bannock mohawk tea

Mohawk tea, a blend of red and black currants, raspberry and hibiscus.

Pow Wow Cafe (CLOSED)

A casual eatery that’s taken Kensington Market by storm in less than a year, Pow Wow Cafe is where Chef Shawn Adler shares his Ojibway roots with a fry bread recipe handed down from his mother. For him, it’s reminiscent of the summer pow wows he attended with his family as a youth.

pow wow cafe toronto

The fritter-like bread serves as the foundation for his famous Ojibway-style tacos with a twist, topped with a heap of beef or veggie chili, mixed greens, shredded cheese, sour cream and a sprinkle of floral petals. Smoked pork and jerk chicken can be ordered as the protein instead of chili.

pow wow cafe toronto taco with beef chili

Beef chili taco.

To “brunchify” a taco, Adler tops it with two fried eggs and adds home fries and sliced fruit on the side. The poached eggs with smoked salmon and goat cheese cream sauce is a customer favourite.

Other tantalizing brunch dishes with fry bread include the new Pow Wow Platter with scrambled eggs, duck breast bacon and a venison sausage patty, while the corn pancakes are served with kernels of corn mixed into the batter, crowned with a medallion of maple-whipped brown butter.

pow wow platter at pow wow cafe toronto

Pow Wow Platter.

corn pancakes at pow wow cafe indigenous restaurant toronto

Corn pancakes with a refreshing cedar soda.

Pow Wow Cafe is an intimate spot with an open kitchen and small outdoor patio. Customers spill out the door on weekends so either get there early or bring your patience.

NishDish (CLOSED)

NishDish may seem out of place in the heart of Koreatown, but chef and long-time caterer Johl Whiteduck Ringuette was greeted with a huge reception at the eatery’s opening celebration in April that brought together community Elders, musical artists and dancers.

It’s a no-frills, mini marketeria specializing in traditional Anishnawbe breakfast and lunch fare made with healthy ingredients sourced from First Nations, Inuit and Metis producers.

nishdish aboriginal restaurant toronto

With a daily rotating menu dictated by the demands of the catering business, every day is a surprise at NishDish. One day you might find carrot ginger soup, bison omelette and Arctic char on the list of offerings, and sweet potato soup, venison stew and elk sausage the next.

Smaller dishes can be combined so the cornbread, dandelion salad and salmon corn cakes together can create a complete meal.

nishdish indigenous restaurant toronto

Cornbread.

Salmon corn cakes with lemon tarragon sauce and dandelion salad with lemon vinaigrette dressing.

Salmon corn cakes with lemon tarragon sauce; dandelion salad with cranberries, sliced pear and lemon vinaigrette dressing.

Breakfast or lunch can be followed by cedar tea, or an Anishnacano or Creespresso brewed with Mohawk roasted coffee from Kanesatake First Nation in Quebec.

NishDish is a cultural, educational and community initiative as much as it is an eatery and catering business. The food emporium’s interior showcases Indigenous art, including the ceiling’s 13 moon calendar created by the same artist responsible for the birch tree motif on the exterior, Ren Lonechild.

nishdish toronto

A small selection of Indigenous products from moccasins to earrings are on display for purchase, supporting First Peoples artisans.

Whiteduck Ringuette also works with Native Child and Family Services by mentoring youth with the goal of reconnecting them to their cultural roots, and teaching them culinary skills and the ropes of the restaurant business. By reclaiming First Peoples food sovereignty, he’s elevating Indigenous cultural and food literacy for everyone, most importantly in his own community.

Ku-Kum (CLOSED)

The most recent addition to the Indigenous culinary scene in Toronto, Ku-Kum (meaning “grandmother” in Cree) opened just this month in the mid-town area as the only fine dining restaurant representing First Peoples cuisine.

The inspiration behind it: the years Chef Joseph Shawana spent on the Wikwemikong Unceded Reserve on Manitoulin Island as a child, surrounded by the earth’s bounties and nourished by the meals cooked by both his mother and grandmother.

The emotional connection to his food culture and the matriarchs of his family runs deep, and the atmosphere in Ku-Kum shows it. The bright space is packed with symbolic meaning. Colourful wall murals painted by artists Monique Aura and Chief Lady Bird, for example, honour female energy and the gifts of the earth.

ku kum aboriginal restaurant toronto

The restaurant offers a la carte items, as well as an eight-course tasting menu with a focus on fresh, local ingredients sourced from Indigenous providers.

ku kum restaurant toronto

Menu samples from Ku-Kum’s soft opening: roasted elk, pan seared halibut, and wild rice and berry salad.

Features include whitefish, pike and game meats like pheasant, but their most intriguing offering? Seal tartare.

For dessert, Saskatoon berry ice cream and sweet grass creme brûlée can complete a meal.

Indigenous Restaurants in Toronto Offer True Canadian Cuisine

In a city that boasts every ethnic restaurant imaginable, it’s time Canadians explore Indigenous restaurants in Toronto and truly celebrate the founding cultures of our national heritage that have gone unnoticed for far too long. The tagline for NishDish says it succinctly: “Your friendly neighbour, since always.” Food simply doesn’t get more Canadian than this. (Just don’t be disappointed your meat wasn’t hunted by bow and arrow or your wild rice foraged by canoe.)

Time to do away with the neglect and stereotypes, and embrace good, satisfying food made with deep pride.

Pin this Post to Pinterest

indigenous restaurants toronto

You Might Also Like:

  • Where to Sample Maple Syrup in TorontoWhere to Sample Maple Syrup in Toronto
  • Haliburton Restaurants: Where to Eat in Cottage CountryHaliburton Restaurants: Where to Eat in Cottage Country
  • Stone Town Restaurants: What and Where to EatStone Town Restaurants: What and Where to Eat
  • The Surprise of Irish CuisineThe Surprise of Irish Cuisine
  • Seoul House Restaurant: The Quintessential Korean Barbecue ExperienceSeoul House Restaurant: The Quintessential Korean Barbecue Experience
143 Shares
Share
Tweet
Pin143
Reddit
Email
Flip

Enjoyed this post? Don't miss the next one!

Sign up to have new posts delivered straight to your inbox plus my FREE, 45-page ebook, Tips to Take Your Mobile Photography From Ordinary to Extraordinary.

Comments

  1. Arienne says

    June 21, 2017 at 11:21 am

    Wow, I didn’t realize there were that many! And I’m salivating over the photos. Thank you for sharing this list! Can’t wait to try them all 😀

    • Helen says

      June 27, 2017 at 9:24 pm

      Yes! We have four Indigenous restaurants in Toronto now, and I hope to see more!

  2. Matthew Bailey says

    June 21, 2017 at 6:57 pm

    This is so cool. I don’t think I’ve ever heard of an indigenous restaurant before. Will have to check some of these out for the #CanadaRoadto150 tour!

    • Helen says

      June 27, 2017 at 9:27 pm

      Hi Matthew. You should definitely check out one of these establishments if/when you pass through Toronto. If not, I encourage you to sample Indigenous cuisine elsewhere in the country. I believe there are some in BC worth visiting. Enjoy your journey!

About Helen

Helen Suk

Travel writer. Photographer. Always curious. I search the world for beauty and inspiration while sharing valuable tips to help you plan your next trip.

Read more »

Let’s Get Social

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

As Seen On

Reader Favourites

  • japanese cherry blossoms at ryoanji temple in kyoto The Meaning of Cherry Blossoms in Japan: Life, Death and Renewal
  • golden sand on outlet beach at sandbanks provincial park Things to Do in Prince Edward County
  • kennedy lake, nanaimo to tofino, road trip canada Great Canadian Road Trip: Nanaimo to Tofino
  • best bali beaches, padang padang Where are the Dream Beaches in Bali?
  • victoria harbour, victoria bc parliament building, victoria bc 48 Hours in Victoria, BC

Mobile Photography on Instagram

Helen Suk

notwithoutmypassport

During a family visit to North Carolina, we spent During a family visit to North Carolina, we spent an afternoon digging the vibes and art murals in Winston-Salem. The artists here have some serious street cred. 💯

#streetart #winstonsalem #graffitiart #northcarolinaart
It was a perfect day for wine tasting in Niagara-o It was a perfect day for wine tasting in Niagara-on-the-Lake.🍷

#visitniagara #niagaraonthelake #niagaraonthelakewinery #ontariowineries #discoveron
Have you experienced @littlecanada? This exhibit s Have you experienced @littlecanada? This exhibit surpassed all my expectations.

.⁠
.⁠
.⁠
.⁠
.⁠
#miniatureworld #miniatures #explorecanada #discoveron #enjoycanada #tourcanada #thankyoucanada #canadaday
🌸 It’s one of my favourite times of the year. 🌸 It’s one of my favourite times of the year. Cherry blossoms are in full bloom, and they’re here in Hamilton. These delicate flowers are rich in symbolism in Asian countries like Japan. Don’t wait to take in their beauty - it won’t last long.
.⁠
.⁠
.⁠
.⁠
#cherryblossoms #sakura #hanami #bayfrontpark #HamOnt #MyHamilton #HamiltonOntario #TheHammer #SteelTown #HamiltonProud #CityofHamilton#TourismHamilton #ExploreHamilton #WhatUpHamilton #HamiltonPhotography #HamiltonPhotographer #discoveron
An artist’s haven. .⁠ .⁠ .⁠ .⁠ #doorsope An artist’s haven.
.⁠
.⁠
.⁠
.⁠
#doorsopenhamilton #millworks #millworkscreative #dundasont #dundasontario #dundason #HamOnt #MyHamilton #HamiltonOntario #TheHammer #SteelTown #HamiltonProud #CityofHamilton#TourismHamilton #ExploreHamilton #WhatUpHamilton #HamiltonPhotography #HamiltonPhotographer #discoveron #explorecanada #enjoycanada
Checked out this cool studio for #DoorsOpenHamilto Checked out this cool studio for #DoorsOpenHamilton. 
.⁠
.⁠
.⁠
.⁠
#millworks #millworkscreative #dundasont #dundasontario #dundason #HamOnt #MyHamilton #HamiltonOntario #TheHammer #SteelTown #HamiltonProud #CityofHamilton #TourismHamilton #ExploreHamilton #WhatUpHamilton #HamiltonPhotography #HamiltonPhotographer #DiscoverON #ontarioforyou
#explorecanada #enjoycanada  #oh_canada_
That time I learned Lake Huron is THIS blue. That time I learned Lake Huron is THIS blue.
Hello, Hess Village. You’re cute. .⁠ .⁠ .⁠ Hello, Hess Village. You’re cute.
.⁠
.⁠
.⁠
.⁠
.⁠
#electricdinerhamont #HessVillage #HamOnt #MyHamilton #HamiltonOntario #TheHammer #SteelTown #HamiltonProud #CityofHamilton #ExploreHamilton #discoverON #explorecanada
SO ELATED that @trueshotcoffeeco has re-opened. Fo SO ELATED that @trueshotcoffeeco has re-opened. Folks: this is where you go for the best coffee in Hamilton! 🙌🏼
Follow Me on Instagram
Booking.com

Search This Site

Copyright © 2025 · Not Without My Passport